Christine Carter interview

Christine Carter: Books that Provide Inspiration and Hope

Christine Carter’s reading list

21 books mentioned in this interview

  1. Range: Why Generalists Triumph in a Specialized World · David Epstein
  2. The Giver of Stars · Jojo Moyes
  3. Salt, Fat, Acid, Heat · Samin Nosrat
  4. Oneness · Rasha
  5. How Not to Die · Michael Greger
  6. The Wizard of Oz · L. Frank BaumRecommended 4 times
  7. Think Again · Adam Grant
  8. Your Turn · Julie Lythcott-Haims
  9. Thrivers · Michele Borba
  10. Chatter · Ethan Kross
  11. Brain Wash · David Perlmutter and Austin Perlmutter
  12. Humor, Seriously · Jennifer Aaker and Naomi Bagdonas
  13. Milk Street: The New Rules: Recipes That Will Change the Way You Cook · Christopher Kimball
  14. The Practice · Seth Godin
  15. The Book of Longings · Sue Monk Kidd
  16. The Book of Joy: Lasting Happiness in a Changing World by the Dalai Lama and Desmond Tutu
  17. Loving What Is · Byron KatieRecommended 3 times
  18. Just Mercy · Bryan Stevenson
  19. Barking to the Choir: The Power of Radical Kinship · Gregory Boyle
  20. Lifespan: Why We Age – and Why We Don’t Have To · David Sinclair
  21. Dusk, Night, Dawn: On Revival and Courage

Books by Christine Carter: The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction

Christine Carter, PhD, is an author, speaker, and coach. After completing her masters and doctoral degrees in sociology at UC Berkeley, Christine Carter was recruited to lead the Greater Good Science Center (GGSC) as the executive director. In 2014, she hired a new executive director so that she could pursue her writing, speaking, and coaching career full-time. She remains a sociologist and Senior Fellow at UC Berkeley’s Greater Good Science Center. Combining scientific research and practical application, Christine Carter offers her clients, readers, and audiences not only a way to cope with modern pressures, but tactics to truly thrive.

Christine Carter has appeared on the “Oprah Winfrey Show,” the “Dr. Oz Show”, the “TODAY” show, the “Rachael Ray Show,” “The Daily Show with Jon Stewart,” and many more. She has been quoted or featured in The New York Times, the Los Angeles Times, USA Today, the Chicago Tribune, the San Francisco Chronicle, and many more. The most recent book from Christine Carter is The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction.

Please enjoy our interview with Christine Carter.


What do you love most about what you do for a living?

That I get to read a lot! I’m always learning new things and applying what I’ve learned to help real people grow and live their best lives.

What is something about you that people might find surprising?

I’m a very unsurprising person. Whenever I do something that surprises me I tend to write about it extensively. Like when I admitted that I used to hate Mother’s Day.

What are you reading at the moment and what made you want to read it?

I always have a bunch of books going. I read a lot of nonfiction in the morning to start my workday; right now I’m reading Range: Why Generalists Triumph in a Specialized World by David Epstein. This book has turned my (science-based!) beliefs about achievement totally upside down. I probably love it because it validates the way I work and even the way I read.

I’m always listening to fiction while I’m walking the dogs and in the car; right now I’m listening to The Giver of Stars by Jojo Moyes and the dogs are getting a lot of walking time because it is so good. Ever since I graduated from college, I’ve read cookbooks for pleasure before bed. Right now I’m reading Salt, Fat, Acid, Heat by Samin Nosrat. I’ve given this book as a gift for years but never read it myself.

At bedtime, I also like to read books on spirituality. I’ve just started Oneness by Rasha which I learned about from this website. And I’d be remiss not to mention that I love to read books about health; I’ve just (finally!) finished How Not to Die by Michael Greger and it has dramatically changed the way I eat.

What was your favourite book as a child and why?

The Wizard of Oz by L. Frank Baum. I had the full record set, and I would listen to it in its entirety, often in a single weekend, while following along in the book. This is probably how I learned to read, as I was young enough that I was supposed to be napping when I was doing this. On days when my mom wouldn’t let me listen, I would sit in my bed not-napping, looking out the window imagining Dorothy was going to skip down Meadow Lane (the street I grew up on) and take me to Oz.

Can you talk us through your writing process when you sit down to start a new book?

I love the moment when the book contract is in place and I get to sit down to actually write. It’s like being able to finally go on a trip that I’ve been planning for a year or so. I clear my mornings of meetings and coaching sessions. I have a focus routine that helps me drop into a flow state when I write, so I do that, and then, come hell or high water, I write 250 words. I write five days a week, even if I’m speaking or coaching. Often I write more, if I’ve finished researching a particular subject, or if I’ve already written a blog post that serves as a base for the section of the book I’m writing on. But many (maybe most) days I only squeak out that 250 words. It doesn’t sound like a lot, and it isn’t, but do the math: you can write an entire 60,000-word book in 11 months if you commit to 250 words a day, five days a week.

What was the last book you purchased, and why did you buy it?

I buy too many books. Despite the pandemic, I still frequent my favorite local book store (Book Passage) and also I impulse buy on Amazon. It’s a problem. And my author friends send me their new releases, so good ones arrive in the mail as fun surprises all the time. This week I’ve acquired:

What are perfect reading conditions for you?

Sunny room, reading chair, a place to put a cup of tea, pencil for underlining, post-it tags for flagging pages I want to come back to.

Your latest book is on parenting; can you give our readers a quick couple of tips that might inspire them to go and read the rest of the book?

You don’t need to nag your kids. There are more effective ways to get them to do the things we want them to do. Really! When kids know we are going to nag them, they don’t monitor themselves—they wait to be reminded. Sometimes many, many times.

Instead of nagging, we can ask kids questions when we need to. My all-time favorite question is this one: What’s your plan?

As in, “What’s your plan for getting some exercise?” or “What’s your plan for getting your homework done this weekend?” This makes it clear that they are still in control of their own behavior, and it helps put them in touch with their own motivations and intentions. Often kids simply need to make a plan, and sometimes if they aren’t asked to articulate it, they won’t do it—especially kids who are used to being nagged because they know their parents will eventually get frustrated and do their planning for them.

What’s the most obscure book you own; how did you discover it?

I like to read books that people are talking about, so I don’t know that I actually have any obscure books. But I do have many of the cookbooks my grandmothers used when they were young, including the original Gourmet hardcover. I treasure them.

What’s the best book you’ve read in the last 6 months?

What is your proudest achievement to date?

I make an effort to focus on the process of doing my work and living my life without paying much attention to my achievements. I believe this is a key to happiness, maybe the key to happiness. I love being an author, speaker, and coach. I’m proud of my published books and my most recent TEDtalk, and of the progress that my coaching clients are making. I love being the mom of four adolescents. My kids certainly aren’t my achievements, but I’m enormously proud of them.

If you were trying to impress a visitor, which book that you own would you leave on the coffee table?

I currently have a lot of books on my coffee table, but no visitors to impress given the pandemic. I would want friends who are sitting in my living room alone, with time to read, to pick up The Book of Joy: Lasting Happiness in a Changing World by the Dalai Lama and Desmond Tutu. Every page has a kernel of wisdom that is potentially life-changing.

What is the book that you feel has had the single biggest impact on your life? What impact did it have?

Loving What Is by Byron Katie taught me that I don’t have to believe every stressful thought that I have. Sounds obvious and simple, and it is, but it was truly life-changing for me. I met Katie at a conference where we were both speaking and she asked me a simple question: “Who would you be without your fear, sweetheart?” Turns out I’d be a lot less stressed and more joyful.

As we speak, the world remains in the middle of a global pandemic. Other than your brilliant books, which books would you recommend to help people find peace and perhaps optimism?

Which book sitting on your shelf are you most excited about reading next and why?


If you’d like to learn more about Christine Carter, you can find more on her website and on Facebook.

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