Who recommends it
- The Best Books on SleepReading list
Matthew Walker is a sleep scientist who has dedicated his career to studying sleep and its effects on the human body. In his book, “Why We Sleep,” he covers everything from the basic biology of sleep to the ways in which sleep deprivation can impact our health. He also provides practical tips for getting a good…
- Andrew CraigInterview
Back in grown-up land, however, it was Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind by Nick Littlehales. I bought it because I’m constantly looking for things that can improve how I experience life. I am an unrepentant “self-help” junkie. Sleep is clearly…
- Benjamin SpallInterview
On a recent trip back to the UK I picked up a copy of Why We Sleep by Matthew Walker. I’d been planning on it; I much prefer the UK cover. I’d actually been recommending the book to people for months before buying it, though I’d read his research through other means.
- The Best Books Of 2017Reading list
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