Why Has Nobody Told Me This Before ?

by Dr Julie Smith

Recommended in 4 interviews and reading lists

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Who recommends it

1. Phil Treagus-EvansInterview

   I would gift myself Why Has Nobody Told Me This Before? by Dr Julie Smith. At 21, I had not encountered any mental health issues. But in the following decades, I would have to learn to live with both anxiety and depression. This book is filled with advice that would have been very useful to know.

2. The Best Books On AnxietyReading list

   “Why Has Nobody Told Me This Before?” by Dr. Julie Smith is like a heartfelt conversation with a wise friend who just happens to be a seasoned clinical psychologist. This international bestseller stands out in the crowd of self-help books with its warm, down-to-earth approach and insightful guidance.

3. The Best Non-Fiction Books of 2022Reading list

   In my opinion, one of the most important non-fiction books of 2022, Dr. Julie Smith draws on her years of experience as a clinical psychologist to teach the skills needed to navigate life’s challenges. The book offers tools and tips for better managing your mental health and coping with depression and anxiety.

4. The Best Books on Positive ThinkingReading list

   In her book, Why Has Nobody Told Me This Before, Dr Julie Smith reveals the power of positive thinking. Using over ten years of experience as a clinical psychologist has written this book to teach you a set of skills that will help you make sense of life’s challenges and improve your emotional and mental health.

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